According to Maria Furlano, your center core of light (located within your Tai Ji Pole) supports your entire energetic system. Tuning into this powerful energetic space also supports your conception vessel (Ren Mai), governing vessel (Du Mai,) and thrusting vessel (Chong Mai,) while integrating and cultivating your three Dantian's and seven internal chakra systems. Posture, breath, and intention are key points for alignment and cultivation of your center core of light.

In this session, you’ll discover:

• Where your center core of light is located
• How your center core of light supports your entire energetic system
• You can begin to tune into your center core of light. (a 5-10 min seated experiential practice)