Program & Replays

MU-I Taiji Zen: Introduction to the Practice of Fearlessness

Broadcast on March 01, 2023
With Zochi Young

Zochi Young offers an introduction of MU-I Taiji Zen as a fearless practice for stepping into your life. Through an experiential exercise, you'll learn the first five movements plus their impacts.

In this session, you’ll discover:

  • An introduction and brief history of MU-I to explore how internal arts are significant when practiced properly
  • The intangible and deep-seated wisdom of hidden components of these practices
  • Using tapping and your voice as methods to awake, stimulate, and relax your nervous system
The views expressed are specific to the author/speaker and may vary from the perspectives of The Shift Network's participants, staff, or other speakers.
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Zochi Young

Founder and Wellness Architect of Tenesu and Taiji & Qigong Master Teacher

Zochi Young is a Taiji/Qigong teacher, poet, artivist, and author — plus founder and wellness architect of Tenesu, a holistic and trauma/healing informed instruction center located in Africa. He has been a teacher and practitioner of embodied healing arts since 1979, and to this day he continues to offer a transformative practice in service to indigenous diasporan communities that desire wellbeing. This work is focused especially on assisting African peoples in their journey of healing from social, historical, and generational trauma and stress, by helping to connect ancestors with their descendants. His fundamental goal is to establish wellbeing and consistent practice as metrics, to enhance authentic relationships and stewardship with nature, communities, and universal energies.

 

 

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