Program & Replays
02/27/2023 4:00:00 PM
02/28/2023 4:00:00 PM
03/01/2023 4:00:00 PM
03/02/2023 4:00:00 PM
03/03/2023 4:00:00 PM
Health Benefits of Reverse Dantian (Lower Abdominal) Breathing
According to Master Helen Liang, the Daoist practice of Reverse Dantian (lower abdominal) Breathing (RDB) improves your overall health and longevity as it strengthens Jing (your life essence), increases the circulation of Qi in the microcosmic and macrocosmic orbit, and promotes the life activities of abdominal and pelvic organs.
In this session, you’ll discover:
- RDB is said to replenish, restore, and increase Jing, while increasing the circulation of Qi in the Xiao Zhou Tian & Da Zhou Tian
- The importance of keeping the Dantian area warm by practicing RDB can promote the life activities of abdominal and pelvic organs
- The experiential practice of RDB
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UPGRADE HEREMaster Helen Liang
Master Helen Liang is a world-renowned Tai Chi, Qigong, and Chinese Martial Arts master with more than three decades of teaching experience. She is vice president of the SYL Wushu Taiji Qigong Institute in Vancouver, BC, Canada. Helen is the author of numerous videos on Tai Chi, Qigong, Liu He Ba Fa (Water Style), and other internal styles of Chinese martial arts, including 24 Form Tai Chi... Beginner Tai Chi for Health... Tai Chi for Women... and Qigong for Cancer. Helen was featured twice on the cover of Kung Fu Tai Chi Magazine in the United States. She was also featured in the books Chinese Martial Arts Elites... Contemporary Famous Chinese Martial Artists... and Extraordinary Chinese Martial Artists of the World.
In 2005, Helen and her father, Grandmaster Shou-Yu Liang, together with Channel M, Canada, created a one-of-a-kind instructional Tai Chi television series comprising 130 episodes for Canada’s multicultural community. The show, planned and written entirely by Helen and Grandmaster Liang, and hosted by Helen, has been picked up by stations across Canada and the United States. It was nominated for several Leo awards, including Best Lifestyle Series, Best Direction, and Best Host.
In 2017, Helen hosted another Tai Chi video for Canada’s national telecommunications company, Telus Corporation, to promote wellness to Canada’s diverse multicultural community. She has also been featured by many media companies, including Chinese Central Television (CCTV), Shanghai and Sichuan Provincial television in China, national pay-per-view features in the U.S., CBC, Fairchild Television, and Channel M in Canada, as well as numerous newspapers and magazines in the U.S., Canada, and China.
Helen was invited to demonstrate during the opening ceremony of the 10th World Wushu Championships in Toronto in 2009 and received the Special Contribution Award to Wushu. In 2013 and 2014 she obtained level 8th degree from both the International Wushu Sanshou Dao Association (IWSD) and the World Organization of Wushu Kung Fu Masters. She was also awarded Outstanding Martial Arts Achievements by IWSD.
