Program & Replays

Breath Inside the Breath: Unlock Your Power

Broadcast on March 03, 2023
With Matthew Cohen

Learn to utilize Qigong and breathing practices as your allies. The breath can act as a dear friend, offering clarity of mind and ease of spirit while invigorating the body. In this practice, Sifu Matthew Cohen will introduce ways to focus your mind, and to build resilience and emotional harmony while reducing stress and tension — utilizing breath, Qigong, and visualizations.

In this session, you’ll discover:

  • How energy is gained and lost
  • How to use breath as a blessing while reducing fear, detoxing, and cleansing the body
  • How to use your intention
The views expressed are specific to the author/speaker and may vary from the perspectives of The Shift Network's participants, staff, or other speakers.
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Matthew Cohen

Founder of Sacred Energy Arts

Sifu Matthew Cohen is the founder and creator of Sacred Energy Arts — a unique, integrated system of health and self-development drawing from the teachings of Qigong, martial arts, and yoga. Matthew developed this method after recognizing that Qigong, yoga, and the internal martial arts stand alone as great health systems. Together, the practices create a powerful and transformative experience. Matthew has been fully immersed in the study and application of martial, yogic, and healing arts for over 40 years, and has taught in more than 15 countries.

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ProgramPage
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Matthew Cohen
Session
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