Program & Replays

The Power of the Creative Cycle: Five Elements for Women's Wellbeing

Broadcast on March 03, 2023
With Wenlin Tan
Hosted by Sharon Smith

There are five key phases of the Creative Cycle that are mirrored in your life as a woman. Join Women's wellbeing specialist, Wenlin Tan, as she guides you through the Five Elements of Chinese medicine related to the Creative Cycle, your life cycle, and your menstrual cycle as a woman — plus, how you can harness these unique energies to manifest abundance, joy, and flow in your life.

In this session, you’ll discover:

  • The Creative Cycle and the Five Elements of Chinese Medicine, and how they can help you navigate your life and menstrual cycle 
  • The secret to finding flow through challenging transitions like perimenopause and PMS
  • How to balance and harness your five vital energies through a guided Qigong practice to enhance your creativity and vitality
The views expressed are specific to the author/speaker and may vary from the perspectives of The Shift Network's participants, staff, or other speakers.
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Wenlin Tan

Women's Wellbeing Qigong & Yoga Specialist

Wenlin Tan is a creative cycle guide, a women’s wellbeing Qigong and yoga specialist, and Red School Menstruality mentor. She specializes in helping women find flow and ease in their lives through coaching and the ancient wisdom practices of Qigong, Taichi, Traditional Chinese Medicine, and yoga. Trained in numerous modalities including medical Qigong, Yoni Shakti Well Woman Yoga Therapy, Birthlight Wellwoman Aqua Yoga, and Tai Chi Easy™, Wenlin brings with her over 15 years of experience working at the intersection of mindfulness, creativity, psychology, and wellness. She has over 3,000 hours of training and 8 years of experience supporting women across the U.S., Asia, and Europe.

Wenlin first crossed paths with Qigong and Chinese medicine as a child growing up in Singapore, and later, as a globetrotting healthcare market research manager and yoga practitioner looking for relief from recurring back pain and a stressful work life. Through her continued studies and embodied practice of Qigong, the Five Elements, and the creative cycle, she experienced ease, flow, and intimacy with herself that trickled over into all aspects of her life, including her physical, emotional, and mental health, her creative pursuits as a freelance artist, and her identity and experiences as a woman. This profound experience led her to dedicate her life to sharing this knowledge to empower other women to flourish and grow.  

A sought-after speaker, guide, and presenter, Wenlin has taught globally, most recently, online at the Stepping Into Possibilities Inner Growth Summit as well as in-person at Brighton Yoga Festival and Obonjan Private Island Resort. She's a featured writer for YouAligned and LetsTalkYin. Her creative works have been exhibited at Singapore Art Week, Emerging Writer's Festival in Australia, and Singapore Art Book fair. She is humbled and thrilled to share with you The Power of the Creative Cycle at the Qigong Global Summit 2023. 

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Wenlin Tan
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